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SATURDAY LONG RUN – JAVA ME UP -9/15
September 15, 2018 @ 7:00 am - 9:30 am
About the Run – This is our long run meet up! We encourage our runners to meet here at 7 AM on Saturdays to do their individual long runs.
Location – The runners will meet in the parking lot of Java Me Up and we will begin our run from the canals of Valley Ranch that run just behind their building. The canals also connect to the North end of Campion Trail.
Time – The run starts at 7 AM, so please arrive 10-15 early.
Pace and Distance – All levels of runners are welcome to join us. We average anywhere from 3 to 20 miles on our long runs. Some do walk/run intervals, and some will run the whole distance. We typically split into different pace groups, all run together, or run individually.
What to bring –
• Post Run Recovery Snack ( Recommended )
• A good pair of running shoes and comfortable clothes.
• You are also welcome to bring a guest.
If you have any questions please feel free to ask or comment below. You can also get updates and connect with us on Facebook (https://www.facebook.com/groups/165898253599854/).
Liability Disclaimer: While we make every effort to ensure that our runs are safe there is still an inherent risk of personal injury while running. The Irving Running Club and other club members assume no responsibility for your safety while running with the club. All we do is provide an avenue for you to run with others who share a common interest. You are responsible for your own safety while attending an Irving Running Club group event. Participants also grant the Irving Running Club permission the use all photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. By participating in this run you fully agree with these statements and furthermore you release any and all aforementioned parties from any claims of liability. Please be safe!