Strava, an app and internet platform for runners and cyclists, analyzed over 800 million user-logged activities in 2019. As a result, they predicted that most people give up their fitness-related goals around the second Friday in January, now known as “Quitters Day”. That’s today. Running… Read More »Quitters Day
Some of us can get slightly addicted to training, especially when we see results. While we may think that slowing down will reverse those gains, overtraining is actually more than just a myth! Overtraining can occur and can cause us to burnout and consequently cause loss… Read More »How much training is too much?
This proposal is a win-win situation which will cause a stellar paradigm shift, and produce a multi-fold increase in deliverables can you ballpark the cost per unit for me the right info at the right time to the right people for at the end of the day, so high… Read More »Tips for fitness-based nutrition